simon croot 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 143 |
July 16, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 156 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | 142 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 31 | 156 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 29 | 159 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 30 | 161 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 | 164 |
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Workout Graph
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