simon croot 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 142 |
July 17, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 157 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 33 | 148 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 31 | 157 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 28 | 160 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 | 159 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 30 | 162 |
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Workout Graph
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