simon croot 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 142 |
July 17, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 787 | 58 | 30 | 157 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 33 | 148 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 31 | 157 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 28 | 160 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 30 | 159 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 30 | 162 |
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Workout Graph
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