simon croot 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 142 |
July 22, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 154 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 33 | 140 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 31 | 151 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 31 | 157 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 30 | 161 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 31 | 161 |
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Workout Graph
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