simon croot 3000m row
3,000m
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 141 |
July 23, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 26 | 154 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 27 | 150 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 27 | 152 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 26 | 154 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 26 | 156 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 26 | 161 |
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Workout Graph
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