simon croot 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 141 |
July 23, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 28 | 158 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 | 147 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 31 | 153 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 28 | 160 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 | 164 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 | 167 |
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Workout Graph
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