simon croot 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 141 |
July 23, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 156 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 144 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 25 | 153 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 | 156 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 163 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 | 164 |
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Workout Graph
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