simon croot 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 142 |
July 24, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 27 | 154 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 150 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 28 | 151 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 28 | 156 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 27 | 149 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 28 | 168 |
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Workout Graph
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