simon croot 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 142 |
July 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 30 | 141 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 33 | 141 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 30 | |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 | |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 30 | |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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