simon croot 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 141 |
July 26, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 150 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 | 144 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 28 | 152 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 155 |
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Workout Graph
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