simon croot 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 142 |
July 30, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 27 | 154 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 | 147 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 27 | 153 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 27 | 156 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 27 | 156 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 27 | 160 |
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Workout Graph
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