simon croot 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 142 |
July 30, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 845 | 30 | 28 | 150 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 | 134 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 28 | 148 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 | 153 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 29 | 158 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 | 161 |
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Workout Graph
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