simon croot 504m row
504
Meters
2:09.9
Time
2:08.8
Pace
29
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 142 |
July 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 504 | 2:08.8 | 164 | 803 | 29 | 25 | 150 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 27 | 145 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 25 | 152 |
| 0:26.9 | 504 | 2:09.3 | 162 | 802 | 6 | 24 | 154 |
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Workout Graph
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