simon croot 1003m row
1,003m
Meters
4:13.7
Time
2:06.4
Pace
61
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 142 |
July 31, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,003m | 2:06.4 | 173 | 895 | 27 | 152 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 | 151 |
| 1:43.7 | 800m | 2:09.6 | 161 | 853 | 28 | 152 |
| 0:51.1 | 1,003m | 2:05.8 | 176 | 904 | 27 | 155 |
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Workout Graph
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