simon croot 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 142 |
July 31, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 836 | 60 | 30 | 154 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 32 | 143 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 32 | 149 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 30 | 156 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 30 | 159 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 30 | 164 |
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Workout Graph
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