simon croot 3000m row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
188
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 142 |
August 01, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 27 | 158 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 152 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 28 | 155 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 27 | 158 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 27 | 161 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 27 | 168 |
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Workout Graph
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