simon croot 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 142 |
August 01, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 159 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 | 148 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 28 | 159 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 29 | 161 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 162 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 27 | 166 |
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Workout Graph
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