simon croot 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 141 |
August 01, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 156 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | 149 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 | 158 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 24 | 154 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 24 | 159 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 161 |
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Workout Graph
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