simon croot 3000m row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 141 |
August 14, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 27 | 163 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 | 157 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 27 | 160 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 27 | 162 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 27 | 163 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 173 |
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Workout Graph
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