simon croot 503m row
503m
Meters
2:09.1
Time
2:08.3
Pace
30
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 141 |
August 14, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 503m | 2:08.3 | 166 | 869 | 29 | 163 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | 154 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 29 | 167 |
| 0:27.8 | 503m | 2:14.9 | 142 | 790 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.