simon croot 500m row

500m

Meters

2:07.8

Time

2:07.8

Pace

30

Calories

159

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate29
Stroke Count64
Drag Factor141

August 14, 2024 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07.8 500m 2:07.8 168 877 29 159
0:25.4 100m 2:07.0 171 888 33 145
0:26.0 200m 2:10.0 159 848 30 155
0:25.6 300m 2:08.0 167 874 28 163
0:25.3 400m 2:06.5 173 895 31 166
0:25.4 500m 2:07.0 171 888 28 170

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Workout Graph

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