simon croot 3000m row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
188
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 142 |
August 15, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 27 | 155 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 28 | 146 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 27 | 148 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 27 | 156 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 27 | 157 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 27 | 169 |
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Workout Graph
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