simon croot 508m row
508m
Meters
2:16.5
Time
2:14.3
Pace
29
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 141 |
August 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 508m | 2:14.3 | 144 | 796 | 29 | 156 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | 150 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 29 | 159 |
| 0:30.4 | 508m | 2:20.7 | 126 | 732 | 28 | 159 |
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Workout Graph
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