simon croot 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 141 |
August 15, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 767 | 28 | 29 | 151 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 135 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 | 148 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 29 | 156 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 | 157 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 160 |
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Workout Graph
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