simon croot 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 140 |
August 20, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 148 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 138 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 156 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 25 | 149 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 26 | 156 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.