simon croot 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 141 |
August 20, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 145 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 124 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | 139 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 151 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 155 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 158 |
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Workout Graph
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