simon croot 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
190
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 143 |
August 21, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 26 | 160 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 27 | 153 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 26 | 156 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 26 | 158 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 26 | 164 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 26 | 171 |
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Workout Graph
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