simon croot 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
57
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 142 |
August 21, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 153 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 | 142 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 29 | 154 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 29 | 155 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 29 | 156 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 | 161 |
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Workout Graph
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