simon croot 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
26
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 142 |
August 21, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 148 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 145 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 146 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 150 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 151 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 151 |
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Workout Graph
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