simon croot 1004m row
1,004m
Meters
4:13.1
Time
2:06.0
Pace
62
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 142 |
August 22, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,004m | 2:06.0 | 175 | 901 | 26 | 159 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 27 | 157 |
| 1:43.5 | 800m | 2:09.3 | 162 | 856 | 26 | 159 |
| 0:50.8 | 1,004m | 2:04.5 | 181 | 924 | 26 | 162 |
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Workout Graph
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