simon croot 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 143 |
August 26, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 189 | 27 | 164 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 40 | 28 | 158 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 38 | 27 | 165 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 37 | 27 | 165 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 37 | 27 | 168 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 37 | 27 |
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Workout Graph
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