simon croot 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 142 |
August 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 844 | 60 | 26 | 159 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 27 | 149 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 25 | 155 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 158 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 27 | 165 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 27 | 171 |
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Workout Graph
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