simon croot 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 142 |
August 26, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 160 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | 148 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 | 157 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 162 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 167 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 167 |
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Workout Graph
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