simon croot 3000m row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 141 |
August 27, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 27 | 167 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 28 | 166 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 28 | 167 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 27 | 167 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 27 | 176 |
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Workout Graph
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