simon croot 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 142 |
August 27, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 58 | 29 | 164 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 32 | 151 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 29 | 164 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 29 | 168 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 29 | 168 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 28 | 172 |
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Workout Graph
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