simon croot 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 141 |
August 27, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 163 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 152 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 25 | 164 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 164 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 | 167 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 | 168 |
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Workout Graph
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