simon croot 3000m row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 144 |
August 29, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 27 | 157 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 27 | 146 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 27 | 152 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 27 | 158 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 27 | 163 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 27 | 169 |
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Workout Graph
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