simon croot 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 143 |
August 29, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 153 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 140 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 147 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 155 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 165 |
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Workout Graph
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