simon croot 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 142 |
September 02, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 28 |
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Workout Graph
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