simon croot 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
191
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 141 |
September 03, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 26 | 160 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 27 | 152 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 27 | 159 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 27 | 162 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 26 | 160 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 171 |
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Workout Graph
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