simon croot 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 142 |
September 03, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 159 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 32 | 147 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 29 | 159 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 27 | 164 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 28 | 163 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 28 | 164 |
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Workout Graph
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