simon croot 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 144 |
September 04, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 26 | 159 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 27 | 153 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 26 | 158 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 26 | 159 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 26 | 161 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 26 | 168 |
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Workout Graph
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