simon croot 4000m row
4,000m
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 144 |
September 05, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 27 | 161 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 27 | 153 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 27 | 160 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 27 | 162 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 27 | 162 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 27 | 172 |
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Workout Graph
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