simon croot 504m row
504m
Meters
2:10.8
Time
2:09.7
Pace
30
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 143 |
September 05, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 504m | 2:09.7 | 160 | 851 | 31 | 151 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 32 | 145 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 32 | 153 |
| 0:27.6 | 504m | 2:12.6 | 150 | 815 | 28 | 155 |
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Workout Graph
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