simon croot 503m row
503m
Meters
2:06.3
Time
2:05.5
Pace
31
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 143 |
September 05, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 503m | 2:05.5 | 177 | 908 | 26 | 154 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 146 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 27 | 157 |
| 0:26.5 | 503m | 2:08.6 | 164 | 865 | 25 | 159 |
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Workout Graph
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