simon croot 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 143 |
September 09, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 156 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 150 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 25 | 160 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 25 | 151 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 161 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 159 |
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Workout Graph
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