simon croot 1003m row
1,003m
Meters
4:09.5
Time
2:04.3
Pace
63
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 143 |
September 10, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,003m | 2:04.3 | 182 | 926 | 27 | 156 |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 27 | 153 |
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 28 | 155 |
| 0:49.7 | 1,003m | 2:02.4 | 191 | 956 | 25 | 162 |
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Workout Graph
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