simon croot 1003m row
1,003m
Meters
4:15.0
Time
2:07.1
Pace
61
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 142 |
September 10, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,003m | 2:07.1 | 170 | 886 | 25 | 153 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 26 | 152 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 26 | 156 |
| 0:54.5 | 1,003m | 2:14.2 | 145 | 797 | 24 | 151 |
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Workout Graph
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