simon croot 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 142 |
September 10, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | 143 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 132 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 140 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 146 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 150 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.