simon croot 63m row
63m
Meters
0:57.0
Time
7:32.3
Pace
3
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 144 |
September 11, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.0 | 63m | 7:32.3 | 4 | 313 | 18 |
| 0:16.6 | 63m | 2:11.7 | 153 | 826 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.