simon croot 503m row
503m
Meters
2:09.2
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 143 |
September 11, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 503m | 2:08.4 | 165 | 868 | 29 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 30 |
| 0:27.6 | 503m | 2:13.9 | 146 | 800 | 26 |
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Workout Graph
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